Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Boiled Kidney Beans:
Boiled and Drained White Mushrooms with Salt have 5.2 times more Vitamin B2, 7.7 times more Vitamin B3, 9.8 times more Vitamin B5, 3.3 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Boiled Kidney Beans:
Boiled and Drained White Mushrooms with Salt have 2.3 times more Copper, 12.2 times more Selenium, 238 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 1.3 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms with Salt have 1.7 times more Omega 6 and 7.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 170 times more Omega 3, 4.3 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.