Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Canned Carrots with Salt:
Canned Straw Mushrooms, Solids have 2.3 times more Vitamin B2, 3.1 times more Vitamin B5 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Canned Carrots with Salt:
Canned Straw Mushrooms, Solids have 1.3 times more Copper, 2.2 times more Iron, 2.5 times more Phosphorus, 38 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 4.6 times more Manganese and 2.3 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Drained Canned Carrots with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Straw Mushrooms, Solids have 1.3 times more Energy, 3.3 times more Omega 6, 1.7 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Straw Mushrooms, Solids and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Straw Mushrooms, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.