Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Boiled California Red Kidney Beans:
Canned Straw Mushrooms, Solids have 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 2.4 times more Vitamin B3, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Canned Straw Mushrooms, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Boiled California Red Kidney Beans:
Canned Straw Mushrooms, Solids have 12.7 times more Selenium, 96 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium and 1.3 times more Zinc than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Straw Mushrooms, Solids have 13 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Energy, 16 times more Omega 3, 4.8 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.