Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Florida Oranges:
Stir-Fried Shiitake Mushrooms have 6.9 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Florida Oranges:
Stir-Fried Shiitake Mushrooms have 4.2 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9.3 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Selenium and 12 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 21.5 times more Calcium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Shiitake Mushrooms have 1.5 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Carbohydrate and 30.5 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Florida Oranges have similar amounts of Energy per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.