Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Shiitake Mushrooms no Salt have 5.5 times more Vitamin B2, 7.3 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 39.3 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Shiitake Mushrooms no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Shiitake Mushrooms no Salt have 6.2 times more Copper, 248 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 4 times more Potassium and 97.8 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms no Salt have 13.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 23.3 times more Fat, 21.6 times more Saturated Fat, 6 times more Omega 3, 9.1 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cooked Shiitake Mushrooms no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.