Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
Cooked Shiitake Mushrooms no Salt have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
Cooked Shiitake Mushrooms no Salt have 26.4 times more Copper, 35.4 times more Selenium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.4 times more Iron and 1.7 times more Phosphorus than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms no Salt have 2 times more Energy, 2.7 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.