Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Valencia Oranges:
Cooked Shiitake Mushrooms with Salt have 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 14.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 161.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Valencia Oranges:
Cooked Shiitake Mushrooms with Salt have 24.2 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, more Sodium and 22.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms with Salt have 1.2 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Raw Valencia Oranges have similar amounts of Energy and Fiber per 100 g.
Both Cooked Shiitake Mushrooms with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.