Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Florida Oranges:
Raw Portabella Mushrooms have 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 9 times more Vitamin E than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Portabella Mushrooms vs Florida Oranges:
Raw Portabella Mushrooms have 7.3 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms have 3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.