Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Oranges:
Raw Portabella Mushrooms have 3.3 times more Vitamin B2, 15.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 9 times more Vitamin E than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Portabella Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Portabella Mushrooms vs Oranges:
Raw Portabella Mushrooms have 6.4 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 37.2 times more Selenium and 7.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms have 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.