Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Blanched Almonds:
Grilled Portabella Mushrooms have 1.8 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Grilled Portabella Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Blanched Almonds:
Grilled Portabella Mushrooms have 6.8 times more Selenium and 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 20.6 times more Magnesium, 27.4 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Sodium and 4.6 times more Zinc than Grilled Portabella Mushrooms.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 20.3 times more Energy, 90.6 times more Fat, 61.8 times more Saturated Fat, 53.3 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 4.5 times more Fiber and 6.5 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.