Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Boiled Leeks:
Grilled Portabella Mushrooms have 2.8 times more Vitamin B1, 20.2 times more Vitamin B2, 31.3 times more Vitamin B3, 17.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Leeks have similar amounts of Vitamin B6 per 100 g.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Boiled Leeks:
Grilled Portabella Mushrooms have 6.3 times more Copper, 7.9 times more Phosphorus, 5 times more Potassium, 43.8 times more Selenium and 10.8 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 10 times more Calcium, 2.8 times more Iron and 3.7 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Leeks have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms have 5.2 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain more Omega 3 and 1.7 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Leeks have similar amounts of Energy and Sugars per 100 g.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Leeks have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.