Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
Raw Portabella Mushrooms Exposed to UV have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 5 times more Calcium, 1.6 times more Iron and 33.1 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms Exposed to UV have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 5.2 times more Fat, 6.8 times more Carbohydrate and 2 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.