Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Boiled California Red Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Boiled California Red Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 15.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 9.6 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5.6 times more Energy, 5.8 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.