Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Red Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Red Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 5.8 times more Selenium and 7.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 27.7 times more Calcium, 2.4 times more Copper, 21.6 times more Iron, 13.8 times more Magnesium, 16.1 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 5.3 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 15.3 times more Energy, 3 times more Fat, 15.8 times more Carbohydrate, 11.7 times more Fiber and 10.7 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Red Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.