Comparing Nutrients in 100 grams Chanterelle MushroomsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Chanterelle Mushroomsvs Oil Roasted Almonds

1.1%32kcal

Energy

21%607kcal

32 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.53g

Fat

57%55g

0.53 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

13%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

79.5%13.5g

NA gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.28%6.86g

Carbohydrate

13.6%17.7g

6.86 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.16g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.16 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.16g

Glucose

%0.04g

1.16 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4.38g

0 gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

27.6%10.5g

3.8 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.66%1.5g

Protein

38%21.2g

1.5 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Oil Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

7.67%0.092mg

Thiamine

0.015 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

60%0.78mg

Riboflavin

0.22 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.6%1.08mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

1.08 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.044 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

2 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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35.3%212IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

212 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

173%26mg

Tocopherols and Tocotrienols

NA mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Oil Roasted Almonds

1.5%15mg

Calcium

29%291mg

15 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.2%0.35mg

Copper

106%0.96mg

0.35 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.4%3.47mg

Iron

46%3.68mg

3.47 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

65.2%274mg

13 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.4%0.29mg

Manganese

107%2.46mg

0.29 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.14%57mg

Phosphorus

66.6%466mg

57 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%506mg

Potassium

20.6%699mg

506 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

7.45%4.1μg

2.2 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

0.067%1mg

9 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

28%3.07mg

0.71 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g

Water

0.076%2.8g

90 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Oil Roasted Almonds:

Raw Chanterelle Mushrooms have 4.7 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Chanterelle Mushrooms vs Oil Roasted Almonds:

Raw Chanterelle Mushrooms have 32.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.4 times more Calcium, 2.7 times more Copper, 21.1 times more Magnesium, 8.6 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 4.3 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Oil Roasted Almonds have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds contain 19 times more Energy, 104.1 times more Fat, 2.6 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 14.2 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chanterelle MushroomsVS Morel MushroomsOil Roasted AlmondsVS Morel MushroomsChanterelle MushroomsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Chanterelle MushroomsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: