Comparing Nutrients in 100 grams Chanterelle MushroomsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Chanterelle Mushroomsvs Canned Carrots with Liquids and Salt

1.1%32kcal

Energy

0.79%23kcal

32 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.53g

Fat

0.14%0.14g

0.53 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.078%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.28%6.86g

Carbohydrate

4.13%5.37g

6.86 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.16g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.16 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.16g

Glucose

1.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

4.74%1.8g

3.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.66%1.5g

Protein

1.04%0.58g

1.5 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Canned Carrots with Liquids and Salt

Vitamin A

68%613μg

RAE, retinol activity equivalents

NA μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

1.6%0.019mg

Thiamine

0.015 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.22 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.6%1.08mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

1.08 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.044 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

2%8μg

Folates and Folic Acid

2 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2.22%2mg

Ascorbic acid

NA mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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35.3%212IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

212 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

NA mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

NA μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Canned Carrots with Liquids and Salt

1.5%15mg

Calcium

3.1%31mg

15 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.2%0.35mg

Copper

11.4%0.1mg

0.35 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.4%3.47mg

Iron

6.5%0.52mg

3.47 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

2.14%9mg

13 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.4%0.29mg

Manganese

19.6%0.45mg

0.29 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.14%57mg

Phosphorus

2.86%20mg

57 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%506mg

Potassium

5.1%173mg

506 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

0.73%0.4μg

2.2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

16%240mg

9 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

2.64%0.29mg

0.71 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g

Water

2.5%93g

90 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Canned Carrots with Liquids and Salt:

Raw Chanterelle Mushrooms have 8 times more Vitamin B2, 9.7 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Chanterelle Mushrooms.

Comparing minerals per 100 grams for Chanterelle Mushrooms vs Canned Carrots with Liquids and Salt:

Raw Chanterelle Mushrooms have 3.4 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 1.6 times more Manganese and 26.7 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Chanterelle Mushrooms have 1.4 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Sugars than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chanterelle MushroomsVS Morel MushroomsCanned Carrots with Liquids and SaltVS Morel MushroomsChanterelle MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Chanterelle MushroomsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: