Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Morel Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Morel Mushrooms have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Morel Mushrooms:
Canned Carrots Solids and Liquids with Salt have 11.4 times more Sodium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Calcium, 6.1 times more Copper, 23.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 9.7 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Selenium and 7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Morel Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.1 times more Sugars than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.3 times more Energy, 3.8 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Morel Mushrooms have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Morel Mushrooms have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.