Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Frozen Chopped Broccoli:
Raw Chanterelle Mushrooms have 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B1, 3 times more Vitamin B6 and 33.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Frozen Chopped Broccoli:
Raw Chanterelle Mushrooms have 9.3 times more Copper, 4.3 times more Iron, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Selenium and 2.7 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chanterelle Mushrooms have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose and 1.9 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Chanterelle Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 100 g.