Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Morel Mushrooms:
Frozen Chopped Broccoli, Unprepared has more Vitamin A and 7.4 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Morel Mushrooms have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Morel Mushrooms:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium and 1.3 times more Selenium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 16.4 times more Copper, 15 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Morel Mushrooms have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 2.3 times more Sugars and more Fructose than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 6.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Morel Mushrooms have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.