Comparing Nutrients in 100 grams Canned MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Canned Mushroomsvs Frozen Chopped Broccoli

0.86%25kcal

Energy

0.9%26kcal

25 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.3%0.29g

0.29 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.14%0.044g

0.038 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

6.56%0.11g

0.001 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0.18%0.031g

0.11 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.9%5.1g

Carbohydrate

3.68%4.8g

5.1 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

7.9%3g

2.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.34%1.87g

Protein

5%2.8g

1.87 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

0 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

4.4%0.053mg

Thiamine

0.085 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.021 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.96%1.6mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.81 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

10%0.13mg

Pyridoxine

0.061 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

12 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

62.7%56.4mg

Ascorbic acid

0 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.33%8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

0.01 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

0 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Frozen Chopped Broccoli

1.1%11mg

Calcium

5.6%56mg

11 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

4.22%0.038mg

0.24 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg

Iron

10%0.81mg

0.79 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

4.3%18mg

15 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.74%0.086mg

Manganese

12.8%0.29mg

0.086 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

7.14%50mg

66 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

6.24%212mg

129 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

5.1%2.8μg

4.1 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

1.6%24mg

425 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg

Zinc

4.36%0.48mg

0.72 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

2.47%91g

91 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Mushrooms vs Frozen Chopped Broccoli:

Canned Mushrooms, Solids have 1.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.6 times more Vitamin B2, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Mushrooms vs Frozen Chopped Broccoli:

Canned Mushrooms, Solids have 6.2 times more Copper, 1.3 times more Phosphorus, 1.5 times more Selenium, 17.7 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 3.4 times more Manganese and 1.6 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Mushrooms, Solids have 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Mushrooms, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned MushroomsVS Portabella MushroomsFrozen Chopped BroccoliVS Portabella MushroomsCanned MushroomsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Canned MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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