Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms, Solids have similar amounts of Vitamin B1 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 1.6 times more Calcium, 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brown Mushrooms, Italian, Or Crimini have 1.3 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms, Solids have similar amounts of Carbohydrate per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.