Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs California Red Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs California Red Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini have 8.1 times more Selenium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 2.2 times more Copper, 23.4 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15 times more Energy, more Omega 3, 13.9 times more Carbohydrate, 41.5 times more Fiber and 9.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.