Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Florida Oranges:
Raw White Mushroom Exposed to UV has 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain 21.4 times more Vitamin C and 18 times more Vitamin E than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Florida Oranges:
Raw White Mushroom Exposed to UV has 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Florida Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushroom Exposed to UV has 4.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Energy, 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.