Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Oranges:
Stir-Fried Sprouted Mung Beans have 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 3.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Oranges:
Stir-Fried Sprouted Mung Beans have 5.7 times more Copper, 19 times more Iron, 3.3 times more Magnesium, 11.7 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium and 12.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Mung Beans have 4.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.