Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Oranges:
Boiled and Drained Sprouted Mung Beans have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Oranges:
Boiled and Drained Sprouted Mung Beans have 2.7 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus and 6.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 1.8 times more Potassium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans have 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.