Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans with Salt vs Carrots:
Boiled and Drained Sprouted Mung Beans with Salt have 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 1.9 times more Vitamin C and 1.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 9.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans with Salt vs Carrots:
Boiled and Drained Sprouted Mung Beans with Salt have 2.7 times more Copper, 2.2 times more Iron, 6 times more Selenium, 3.6 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium and 3.2 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Raw Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans with Salt have 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.