Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Cooked Ripe Red Tomatoes:
Raw Hawaii Mountain Yam has 2.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.8 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Hawaii Mountain Yam as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Cooked Ripe Red Tomatoes:
Raw Hawaii Mountain Yam has 2.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hawaii Mountain Yam has 3.7 times more Energy, 4.1 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Sugars than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.