Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs White Mushrooms:
Steamed Hawaii Mountain Yam has 2 times more Vitamin B6 than Raw White Mushrooms.
While Raw White Mushrooms contain 28.7 times more Vitamin B2, 27.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Raw White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs White Mushrooms:
Steamed Hawaii Mountain Yam has 6 times more Manganese and 1.6 times more Potassium than Raw White Mushrooms.
While Raw White Mushrooms contain 2.5 times more Copper, 2.2 times more Phosphorus, 10.3 times more Selenium and 1.6 times more Zinc than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Raw White Mushrooms have similar amounts of Iron, Magnesium and Water per 100 g.
Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Hawaii Mountain Yam has 3.7 times more Energy and 6.1 times more Carbohydrate than Raw White Mushrooms.
While Raw White Mushrooms contain 1.8 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.