Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs Boiled White Mushrooms:
Steamed Hawaii Mountain Yam has 2.2 times more Vitamin B6 than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 21.4 times more Vitamin B2, 34.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin D than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs Boiled White Mushrooms:
Steamed Hawaii Mountain Yam has 2.5 times more Manganese and 1.4 times more Potassium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 3.9 times more Copper, 4 times more Iron, 2.2 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Boiled and Drained White Mushrooms have similar amounts of Magnesium and Water per 100 g.
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Hawaii Mountain Yam has 2.9 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 6 times more Omega 6 and 1.3 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.