Lets compare vitamin content per 100 grams of Molasses vs Canned Kidney Beans:
Molasses have 2.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.1 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
Both Molasses as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Molasses vs Canned Kidney Beans:
Molasses have 6 times more Calcium, 3.6 times more Copper, 4 times more Iron, 9 times more Magnesium, 9.1 times more Manganese, 6.2 times more Potassium and 19.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Phosphorus, 8 times more Sodium, 1.6 times more Zinc and 3.6 times more Water than Molasses.
Comparison of macro-nutrients per 100 grams:
Molasses have 3.5 times more Energy, 5.2 times more Carbohydrate, 40.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.