Lets compare vitamin content per 100 grams of Molasses vs California Red Kidney Beans:
Molasses have 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 109.5 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
Both Molasses and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Molasses as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs California Red Kidney Beans:
Molasses have 1.5 times more Magnesium, 1.5 times more Manganese, 5.6 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Copper, 2 times more Iron, 13.1 times more Phosphorus and 8.8 times more Zinc than Molasses.
Both Molasses and Raw California Red Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Molasses as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.