Lets compare vitamin content per 100 grams of Lotus Root vs Roasted Sunflower Seeds:
Raw Lotus Root have 1.5 times more Vitamin B1 and 31.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Vitamin B3, 18.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Lotus Root as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Root vs Roasted Sunflower Seeds:
Raw Lotus Root have 13.3 times more Sodium and 65.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 7.1 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 11.6 times more Phosphorus, 1.5 times more Potassium, 113.3 times more Selenium and 13.6 times more Zinc than Raw Lotus Root.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 498 times more Fat, 174 times more Saturated Fat, 11.5 times more Omega 3, 2341.6 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Raw Lotus Root.
Both Raw Lotus Root as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.