Lets compare vitamin content per 100 grams of Lotus Root vs Hawaii Mountain Yam:
Raw Lotus Root have 1.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.9 times more Vitamin C than Raw Hawaii Mountain Yam.
Both Raw Lotus Root and Raw Hawaii Mountain Yam have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Lotus Root as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Root vs Hawaii Mountain Yam:
Raw Lotus Root have 1.7 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Sodium and 1.4 times more Zinc than Raw Hawaii Mountain Yam.
Both Raw Lotus Root and Raw Hawaii Mountain Yam have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Root have 2 times more Fiber and 1.9 times more Protein than Raw Hawaii Mountain Yam.
Both Raw Lotus Root and Raw Hawaii Mountain Yam have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Lotus Root as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.