Lets compare vitamin content per 100 grams of Lotus Root vs Boiled Carrots:
Raw Lotus Root have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.6 times more Vitamin B3 than Raw Lotus Root.
Both Raw Lotus Root and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Lotus Root as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Root vs Boiled Carrots:
Raw Lotus Root have 1.5 times more Calcium, 15.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sodium than Raw Lotus Root.
Both Raw Lotus Root and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Root have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
Both Raw Lotus Root as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.