Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Oil Roasted Sunflower Seeds:
Boiled and Drained Lotus Root have 24.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 28 times more Vitamin B2, 13.8 times more Vitamin B3, 23 times more Vitamin B5, 3.6 times more Vitamin B6, 29.3 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root vs Oil Roasted Sunflower Seeds:
Boiled and Drained Lotus Root have 15 times more Sodium and 52.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 9.5 times more Manganese, 14.6 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 15.8 times more Zinc than Boiled and Drained Lotus Root.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9 times more Energy, 732.9 times more Fat, 336.6 times more Saturated Fat, 20.3 times more Omega 3, 3420.8 times more Omega 6, 1.4 times more Carbohydrate, 6.2 times more Sugars, 3.4 times more Fiber and 12.7 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.