Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Navel Oranges:
Boiled and Drained Lotus Root have 1.9 times more Vitamin B1 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9, 2.2 times more Vitamin C and 15 times more Vitamin E than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Lotus Root as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root vs Navel Oranges:
Boiled and Drained Lotus Root have 5.6 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, more Selenium, 45 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lotus Root have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 17 times more Sugars than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.