Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Canned Carrots with Liquids and Salt:
Boiled and Drained Lotus Root have 6.7 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 73 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Lotus Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root vs Canned Carrots with Liquids and Salt:
Boiled and Drained Lotus Root have 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese and 5.3 times more Sodium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lotus Root have 2.9 times more Energy, 3 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.9 times more Sugars than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.