Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Boiled Broccoli:
Boiled and Drained Lotus Root have 2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 13.5 times more Vitamin B9, 2.4 times more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Lotus Root as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root vs Boiled Broccoli:
Boiled and Drained Lotus Root have 3.6 times more Copper, 1.3 times more Iron and 1.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lotus Root have 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 2.8 times more Sugars and 1.5 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Boiled and Drained Lotus Root as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.