Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Oranges:
Boiled and Drained Lotus Root with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Raw Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Oranges:
Boiled and Drained Lotus Root with Salt have 4.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Raw Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lotus Root with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Oranges.
Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.