Lets compare vitamin content per 100 grams of Young Lima Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Lima Beans have more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin C, 3.2 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Young Lima Beans.
Both Raw Young Lima Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Young Lima Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Lima Beans have 2.6 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.6 times more Sodium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 8.5 times more Omega 3, 7 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 5.8 times more Fat and 6.3 times more Saturated Fat than Raw Young Lima Beans.
Both Raw Young Lima Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Carbohydrate per 100 g.
Both Raw Young Lima Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.