Lets compare vitamin content per 100 grams of Young Lima Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Lima Beans have more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B9, 2 times more Vitamin C, 3.2 times more Vitamin E and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Young Lima Beans.
Both Raw Young Lima Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Young Lima Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Lima Beans have 2.6 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 18 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 48.9 times more Sodium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 7.6 times more Omega 3, 5.1 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 6 times more Fat, 5.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Young Lima Beans.
Both Raw Young Lima Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Young Lima Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.