Comparing Nutrients in 100 grams Young Lima BeansVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Young Lima Beans

24%

69%

Florida Oranges

90%

100 g ▼

Macro Nutrients

Young Lima Beansvs Florida Oranges

3.9%113kcal

Energy

1.6%46kcal

113 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

0.22%0.21g

0.86 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.078%0.025g

0.2 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

0.69%0.011g

0.14 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.18%0.031g

0.28 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

8.88%11.5g

20 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.04%1.48g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.48 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g

Fiber

6.3%2.4g

4.9 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.84g

Protein

1.25%0.7g

6.84 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Lima Beansvs Florida Oranges

1.1%10μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

10 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

8.33%0.1mg

Thiamine

0.22 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.92%0.1mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.1 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.2%1.47mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.94%0.25mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.2 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

34 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

50%45mg

Ascorbic acid

23.4 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.13%0.32mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.32 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.67%5.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Lima Beansvs Florida Oranges

3.4%34mg

Calcium

4.3%43mg

34 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg

Copper

4.33%0.039mg

0.32 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.14mg

Iron

1.13%0.09mg

3.14 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

2.4%10mg

58 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.2mg

Manganese

1.04%0.024mg

1.2 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

1.7%12mg

136 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg

Potassium

4.97%169mg

467 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg

Selenium

0.91%0.5μg

1.8 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0%0mg

8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

0.73%0.08mg

0.78 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.2g

Water

2.36%87g

70.2 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Young Lima Beans vs Florida Oranges:

Raw Young Lima Beans have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Vitamin C than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Florida Oranges have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Raw Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Young Lima Beans vs Florida Oranges:

Raw Young Lima Beans have 8.2 times more Copper, 34.9 times more Iron, 5.8 times more Magnesium, 50.6 times more Manganese, 11.3 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 9.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Florida Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Young Lima Beans have 2.5 times more Energy, 12.4 times more Omega 3, 9.1 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 6.2 times more Sugars than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Young Lima BeansVS Boiled Young Lima BeansFlorida OrangesVS Boiled Young Lima BeansYoung Lima BeansVS Oranges with Peel Florida OrangesVS Oranges with Peel

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Comparing Nutrients in 100 grams Young Lima BeansVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: