Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Ripe Red Tomatoes:
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Ripe Red Tomatoes:
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium, 5.3 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared have 5.9 times more Energy, 28 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.