Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Almonds:
Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 17 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 35.6 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Almonds:
Lima beans, immature seeds, frozen, fordhook, unprepared have 58 times more Sodium and 16.3 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 16.6 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 6.4 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared have 18.7 times more Omega 3 than Almonds.
While Almonds contain 5.5 times more Energy, 142.7 times more Fat, 46.9 times more Saturated Fat, 106.2 times more Omega 6, 3.1 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Almonds have similar amounts of Carbohydrate per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.