Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Carrots:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Carrots:
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.6 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Carrots have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared have 3 times more Energy, 56 times more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.