Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Carrots with Liquids and Salt:
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Carrots with Liquids and Salt:
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.9 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 4.1 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.6 times more Energy, 7 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Fiber and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.