Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Navel Oranges:
Frozen Baby Lima beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Frozen Baby Lima beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Navel Oranges:
Frozen Baby Lima beans have 3.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 24.2 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, more Selenium, 52 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans have 2.7 times more Energy, 7.8 times more Omega 3, 2 times more Carbohydrate, 2.7 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
Both Frozen Baby Lima beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.