Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Florida Oranges:
Frozen Baby Lima beans have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Vitamin B5 and 5.4 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Florida Oranges have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Frozen Baby Lima beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Florida Oranges:
Frozen Baby Lima beans have 3.3 times more Copper, 24.6 times more Iron, 5 times more Magnesium, 29.3 times more Manganese, 8.7 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Florida Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans have 2.9 times more Energy, 6.4 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 10.8 times more Protein than Raw Florida Oranges.
Both Frozen Baby Lima beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.