Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Florida Oranges:
Raw Green Leaf Lettuce has 33.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 1.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.9 times more Vitamin C than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Raw Green Leaf Lettuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Florida Oranges:
Raw Green Leaf Lettuce has 9.6 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese, 2.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Copper than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Florida Oranges have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Leaf Lettuce has 5.3 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.1 times more Energy, 4 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.