Lets compare vitamin content per 100 grams of Romaine Lettuce vs Baked White Potatoes:
Raw Cos Or Romaine Lettuce have 436 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B9 and 38 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Romaine Lettuce vs Baked White Potatoes:
Raw Cos Or Romaine Lettuce have 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Baked Whole White Potatoes have similar amounts of Manganese per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cos Or Romaine Lettuce have 7.5 times more Omega 3 and 2.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Energy, 6.4 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.